Vicki’s Therapies

You don’t have to be ‘ageing’ to benefit from these exercises. Children and young adults, particularly those playing sport or with noticeably poor posture, also benefit.

Increasing age does not cause pain, though sadly many people believe otherwise. In her early 40’s Vicki thought it was normal to have sore hips in the mornings, regular twinges in her knees, and regular bouts of back pain, sometimes acute and debilitating. Osteopaths, chiropractors, physiotherapists, podiatrists and doctors – all were regularly given the opportunity to ‘help’ her. Luckily for Vicki, she discovered an alternative. Through a series of safe, gentle and accurate exercises Vicki relaxed, realigned, lengthened and strengthened her body. And now you can too.


Do you suffer from any of these typical symptoms of poor posture?
 

		Loss of height
		Head jutting forward
		Rounded shoulders
		Unnaturally curved spine
		Drooping chest
		Pot belly and/or a ‘spare tyre’
		Back, neck, knee, hip pain
		Feet not parallel
		Collapsed foot arches/no ‘spring’ in your step
		Wear orthotics/arch support

While common, these symptoms are not normal, they’re not inevitable, and you can do something about them! With a little bit of effort and knowledge you can look forward to:
 

		Looking and feeling younger (if you’re feeling old!)
		Increased confidence
		Looking better naked (and dressed!)
		Reduced pain (or no pain!)
		Improved physical performance (strength, flexibility, balance, speed)
		Incontinence relief (if that’s a problem)

Please Phone 03 962 1221 To Book your Session with Vicki !!!

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Vicki's Testimonials

Organic Health & Healing Centre